Discover which food has more nutrients per 100 calories - Almond paste or Flaxseed?
Lets compare vitamin content per 100 calories of Almond paste vs Flaxseed:
100 calories of Almond paste have 3 times more Vitamin B2 and 50.9 times more Vitamin E than Flaxseed.
While 100 kcal of Flaxseed contain 17.2 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
Both Almond paste and Flaxseed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Flaxseed have insufficient amounts of Vitamin E
Both Almond paste as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Flaxseed:
100 kcal of Flaxseed contain 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.9 times more Carbohydrate and 27.3 times more Sugars than Flaxseed.
While 100 kcal of Flaxseed contain 1.3 times more Fat, 98.3 times more Omega 3, 4.9 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Flaxseed offer comparable quantities of Energy and Omega 6 per 100 calories.