Comparing Nutrients in 100 calories AlmondsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 100 calories
Almonds
17.3g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Almonds have 11.6 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Almonds VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 100 calories of Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Almonds have 3.5 times more Vitamin B2 and 110.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
Both Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Almonds have 2.2 times more Copper, 4.7 times more Magnesium, 188.2 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.8 times more Calcium, 12.5 times more Iron, 7.9 times more Selenium, 1493.8 times more Sodium and 228.8 times more Water than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 20.5 times more Fat, 9.9 times more Saturated Fat, 10.3 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 5.7 times more Carbohydrate than Almonds.
Both Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
Both Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.