Comparing Nutrients in 100 calories Blanched AlmondsVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Blanched Almonds
17g
Canned low Salt Red Kidney Beans with Liquids
124g
Blanched Almonds have 7.3 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned low Salt Red Kidney Beans with Liquids?
Blanched Almonds VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 163 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 4 times more Vitamin B1, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Blanched Almonds have 1.2 times more Magnesium than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.8 times more Iron, 1.6 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium, 44.9 times more Sodium, 1.5 times more Zinc and 125.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 20 times more Fat, 4.3 times more Saturated Fat and 20.5 times more Omega 6 than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 92.9 times more Omega 3, 5.8 times more Carbohydrate, 2.9 times more Sugars, 3.9 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6