Comparing Nutrients in 100 calories Blanched AlmondsVS Sugar Free AMP Energy Drink
Weight per 100 calories
Blanched Almonds
17g
Sugar Free AMP Energy Drink
5000g
Blanched Almonds have 295 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sugar Free AMP Energy Drink?
Blanched Almonds VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sugar Free AMP Energy Drink:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 58.9 times more Vitamin B2, 70.2 times more Vitamin B3, 391.8 times more Vitamin B5, 212.9 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sugar Free AMP Energy Drink:
100 calories of Blanched Almonds have more Calcium, more Iron and more Zinc than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 1.4 times more Copper, 3.3 times more Magnesium, 10.4 times more Phosphorus, 18.4 times more Selenium, 481.3 times more Sodium and 6433.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Sugar Free AMP Energy Drink contain similar levels of Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 16.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 100 calories.