Comparing Nutrients in 100 calories Blanched AlmondsVS White Degermed Cornmeal
Weight per 100 calories
Blanched Almonds
17g
White Degermed Cornmeal
27g
Blanched Almonds have 1.6 times more energy per 100g than White Degermed Cornmeal. It has very high energy density when compared to other foods. White Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or White Degermed Cornmeal?
Blanched Almonds VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Blanched Almonds vs White Degermed Cornmeal:
100 calories of Blanched Almonds have 8.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 124.1 times more Vitamin E than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 2.5 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and White Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs White Degermed Cornmeal:
100 calories of Blanched Almonds have 49.3 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 5.2 times more Selenium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.8 times more Fat, 11.3 times more Saturated Fat, 9.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and White Degermed Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both Blanched Almonds as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.