Comparing Nutrients in 100 calories Blanched AlmondsVS Leeks
Weight per 100 calories
Blanched Almonds
17g
Leeks
164g
Blanched Almonds have 9.7 times more energy per 100g than Leeks. It has very high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Leeks?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Leeks?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Leeks:
100 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 2.7 times more Vitamin E than Leeks.
While 100 kcal of Raw Leeks contain more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B5, 19.6 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Leeks provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Leeks:
100 calories of Blanched Almonds have 1.4 times more Phosphorus and 2.6 times more Zinc than Leeks.
While 100 kcal of Raw Leeks contain 2.4 times more Calcium, 6.2 times more Iron, 2.5 times more Manganese, 2.6 times more Potassium, 3 times more Selenium, 10.2 times more Sodium and 178 times more Water than Blanched Almonds.
Both Blanched Almonds and Leeks contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.1 times more Fat, 10.2 times more Saturated Fat, 19.1 times more Omega 6 and 1.5 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 239.4 times more Omega 3, 7.3 times more Carbohydrate, 8.1 times more Sugars and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Leeks provide inadequate amounts of Omega 6