Comparing Nutrients in 100 calories Blanched AlmondsVS Rowal
Weight per 100 calories
Blanched Almonds
17g
Rowal
90g
Blanched Almonds have 5.3 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rowal?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rowal?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rowal:
100 kcal of Raw Rowal contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Blanched Almonds as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rowal:
100 calories of Blanched Almonds have 3 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Rowal.
While 100 kcal of Raw Rowal contain 5.5 times more Copper and 3.6 times more Iron than Blanched Almonds.
Both Blanched Almonds and Rowal contain similar levels of Potassium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.9 times more Fat, 3 times more Saturated Fat and 1.8 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 6.8 times more Carbohydrate, 16.2 times more Sugars and 3.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Rowal offer comparable quantities of Energy per 100 calories.