Comparing Nutrients in 100 calories Blanched AlmondsVS Salsify
Weight per 100 calories
Blanched Almonds
17g
Salsify
122g
Blanched Almonds have 7.2 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Salsify?
Blanched Almonds VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Salsify?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Salsify:
100 kcal of Raw Salsify contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.5 times more Vitamin B5, 17.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Salsify:
100 calories of Blanched Almonds have 1.6 times more Copper and 1.6 times more Magnesium than Salsify.
While 100 kcal of Raw Salsify contain 1.8 times more Calcium, 1.5 times more Iron, 4.1 times more Potassium and 122.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Salsify contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Blanched Almonds as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 36.5 times more Fat than Salsify.
While 100 kcal of Raw Salsify contain 7.2 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Salsify offer comparable quantities of Energy and Protein per 100 calories.