Blanched Almonds VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Partially Defatted Sesame Meal:
- 100 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 14 times more Vitamin B1, 3.8 times more Vitamin B3 and 9.3 times more Vitamin B5 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
- 100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Partially Defatted Sesame Meal:
- 100 calories of Blanched Almonds have 1.5 times more Calcium, 1.2 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.2 times more Protein than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 1.8 times more Saturated Fat, 94.4 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3