Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Turnips with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Turnips with Salt
455g
Blanched Almonds have 26.8 times more energy per 100g than Boiled Turnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Turnips with Salt?
Blanched Almonds VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Turnips with Salt:
100 calories of Blanched Almonds have 44.3 times more Vitamin E than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, 15.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Turnips with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Turnips with Salt:
100 calories of Blanched Almonds have 1.2 times more Magnesium than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.5 times more Potassium, 5 times more Selenium, 403.7 times more Sodium, 1.8 times more Zinc and 556.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Turnips with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 24.5 times more Fat, 18.4 times more Saturated Fat and 51.2 times more Omega 6 than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 214.5 times more Omega 3, 7.3 times more Carbohydrate, 17.3 times more Sugars and 5.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Turnips with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6