Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Roasted Almonds
16.7g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Roasted Almonds VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Roasted Almonds have 6.6 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 13.7 times more Vitamin B1, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Roasted Almonds have 4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.1 times more Iron, 1.7 times more Manganese, 13.4 times more Selenium, 126.8 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.6 times more Carbohydrate, 7.5 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.