Comparing Nutrients in 100 calories Roasted AlmondsVS Raw Coconut Cream
Weight per 100 calories
Roasted Almonds
16.7g
Raw Coconut Cream
30.3g
Roasted Almonds have 1.8 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Coconut Cream?
Roasted Almonds VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Raw Coconut Cream:
100 calories of Roasted Almonds have more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Raw Coconut Cream:
100 calories of Roasted Almonds have 13.4 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Raw Coconut Cream.
Both Roasted Almonds and Raw Coconut Cream contain similar levels of Iron and Manganese per 100 calories.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.8 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 13.6 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Raw Coconut Cream offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 calories.