Roasted Almonds VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oil Roasted Mixed Nuts:
- 100 calories of Roasted Almonds have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 4.6 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oil Roasted Mixed Nuts:
- 100 calories of Roasted Almonds have 2.1 times more Calcium than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Copper, 1.4 times more Iron, 68.5 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.2 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 100 calories.