Roasted Almonds VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oil Roasted Pecans with Salt:
- 100 calories of Roasted Almonds have 13 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 11.3 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 5.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oil Roasted Pecans with Salt:
- 100 calories of Roasted Almonds have 4.8 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.4 times more Manganese and 109.6 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Pecans with Salt contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Dry Roasted Almonds as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.5 times more Saturated Fat, 86.2 times more Omega 3 and 1.5 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate