Comparing Nutrients in 100 calories Roasted AlmondsVS Chia
Weight per 100 calories
Roasted Almonds
16.7g
Chia
20.6g
Roasted Almonds have 1.2 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chia?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chia?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Chia:
100 calories of Roasted Almonds have 5.7 times more Vitamin B2 and 38.8 times more Vitamin E than Chia.
While 100 kcal of Dried Chia Seeds contain 9.9 times more Vitamin B1 and 3 times more Vitamin B3 than Dry Roasted Almonds.
Both Roasted Almonds and Chia provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Chia have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Chia:
100 calories of Roasted Almonds have 1.4 times more Potassium than Chia.
While 100 kcal of Dried Chia Seeds contain 2.9 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 34 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Chia contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.4 times more Fat and 1.8 times more Omega 6 than Chia.
While 100 kcal of Dried Chia Seeds contain 2193.9 times more Omega 3, 2.5 times more Carbohydrate and 3.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Chia offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3