Comparing Nutrients in 100 calories Roasted AlmondsVS Tomato Puree with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Tomato Puree with Salt
263g
Roasted Almonds have 15.7 times more energy per 100g than Tomato Puree with Salt. It has very high energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tomato Puree with Salt?
Roasted Almonds VS Tomato Puree With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tomato Puree with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Tomato Puree with Salt:
100 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 6.3 times more Vitamin B3, 21.6 times more Vitamin B5, 14.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Puree with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Tomato Puree with Salt:
100 kcal of Canned Tomato Puree with Salt contain 4.1 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.7 times more Potassium, 5.5 times more Selenium, 1059.6 times more Sodium, 1.7 times more Zinc and 573.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Puree with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 15.9 times more Fat, 9 times more Saturated Fat and 10 times more Omega 6 than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 6.7 times more Carbohydrate, 15.6 times more Sugars, 3745.4 times more Fructose and 2.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Puree with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 in 100 calories.