Oil Roasted Almonds VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of minerals per 100 kcal
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of macro-nutrients per 100 kcal
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.