Oil Roasted Almonds VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Cashews?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Roasted Cashews:
- 100 calories of Oil Roasted Almonds have 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 26.7 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Roasted Cashews:
- 100 calories of Oil Roasted Almonds have 6.1 times more Calcium and 2.8 times more Manganese than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 1.7 times more Iron, 3 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.7 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Saturated Fat and 2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Oil Roasted Almonds as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.