Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Coconut
Weight per 100 calories
Oil Roasted Almonds
16.5g
Coconut
28g
Oil Roasted Almonds have 1.7 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coconut?
Oil Roasted Almonds VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coconut?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Coconut:
100 calories of Oil Roasted Almonds have 22.8 times more Vitamin B2, 4 times more Vitamin B3 and 63.1 times more Vitamin E than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Coconut:
100 calories of Oil Roasted Almonds have 12.1 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Zinc than Coconut.
While 100 kcal of Raw Coconut Meat contain 4.2 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coconut contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 21.5 times more Omega 6 and 3.7 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 12.1 times more Saturated Fat, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coconut offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.