Comparing Nutrients in 100 calories CoconutVS Almond paste
Weight per 100 calories
Coconut
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Coconut Meat, which is very high in comparison to other foods. Coconut having high energy density.
Discover which food has more nutrients per 100 calories - Coconut or Almond paste?
Discover which food has more nutrients per 100 calories - Coconut or Almond paste?
Lets compare vitamin content per 100 calories of Coconut vs Almond paste:
100 kcal of Almond paste contain 16 times more Vitamin B2, 2.2 times more Vitamin B9 and 43.6 times more Vitamin E than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut vs Almond paste:
100 calories of Coconut have 1.2 times more Copper, 2 times more Iron, 2.3 times more Manganese, 1.5 times more Potassium and 3.1 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 9.5 times more Calcium, 3.1 times more Magnesium and 1.8 times more Phosphorus than Raw Coconut Meat.
Both Coconut and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Coconut lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 1.6 times more Fat, 14.6 times more Saturated Fat and 2.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 11.8 times more Omega 6, 2.4 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Protein than Raw Coconut Meat.
Both Coconut and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein