Comparing Nutrients in 100 calories Almond pasteVS Dried Coconut
Weight per 100 calories
Almond paste
22g
Dried Coconut
15g
Dried Coconut Meat has 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Coconut?
Almond Paste VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Coconut?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Coconut:
100 calories of Almond paste have 6 times more Vitamin B2, 11.7 times more Vitamin B9 and 44.3 times more Vitamin E than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 4.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Coconut:
100 calories of Almond paste have 9.5 times more Calcium, 2.1 times more Magnesium and 1.8 times more Phosphorus than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.4 times more Iron, 2.2 times more Manganese and 3.1 times more Selenium than Almond paste.
Both Almond paste and Dried Coconut contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, 11.4 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.6 times more Fat, 15.1 times more Saturated Fat and 2.4 times more Fiber than Almond paste.
Both Almond paste and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein