Oil Roasted Almonds VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Watermelon Seed Kernels:
- 100 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 2.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Watermelon Seed Kernels:
- 100 calories of Oil Roasted Almonds have 4.9 times more Calcium, 1.3 times more Copper and 1.4 times more Manganese than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon Seed Kernels contain similar levels of Potassium per 100 calories.
- 100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Watermelon Seed Kernels contain 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon Seed Kernels offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.