Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Ginkgo Nuts
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Ginkgo Nuts
90g
Dried Beechnuts have 5.2 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Ginkgo Nuts?
Dried Beechnuts VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Ginkgo Nuts:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2.3 times more Vitamin B1, 21.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Ginkgo Nuts:
100 calories of Dried Beechnuts have 1.6 times more Iron and 3.8 times more Manganese than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.3 times more Copper, more Magnesium, more Phosphorus and 41.9 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Canned Ginkgo Nuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.9 times more Fat, 3.6 times more Saturated Fat, 15.6 times more Omega 3 and 6.3 times more Omega 6 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3