Nutrient Comparison: Dried Beechnuts VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Ginkgo Nuts:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 4.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Ginkgo Nuts:
- 100 grams of Dried Beechnuts have 4 times more Copper, 8.5 times more Iron, 19.7 times more Manganese, 5.7 times more Potassium and 1.7 times more Zinc than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain more Magnesium, more Phosphorus and 8.1 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.2 times more Energy, 30.9 times more Fat, 18.5 times more Saturated Fat, 81 times more Omega 3, 32.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3