Dried Beechnuts VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B2 and 14.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 4.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Dried Beechnuts have 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2.6 times more Copper, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.8 times more Sodium and 14.1 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 21.6 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3