Comparing Nutrients in 100 calories BrazilnutsVS Peeled European Chestnuts
Weight per 100 calories
Brazilnuts
15g
Peeled European Chestnuts
51g
Brazilnuts have 3.4 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Peeled European Chestnuts?
Brazilnuts VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Peeled European Chestnuts:
100 calories of Brazilnuts have 1.3 times more Vitamin B1 than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 12.6 times more Vitamin B3, 8.7 times more Vitamin B5, 11.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 193.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Peeled European Chestnuts:
100 calories of Brazilnuts have 2.5 times more Calcium, 1.2 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 2.5 times more Zinc than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 1.3 times more Iron and 2.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Peeled European Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 16 times more Fat, 20.4 times more Saturated Fat, 16.5 times more Omega 6 and 2.6 times more Protein than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 12.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 in 100 calories.