Nutrient Comparison: Brazilnuts VS Peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Peeled European Chestnuts:
- 100 grams of Brazilnuts have 4.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 57.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Peeled European Chestnuts:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 3.6 times more Manganese, 19.1 times more Phosphorus, 1.4 times more Potassium and 8.3 times more Zinc than Peeled European Chestnuts.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3.4 times more Energy, 53.7 times more Fat, 68.7 times more Saturated Fat, 55.4 times more Omega 6 and 8.8 times more Protein than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.5 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.