Comparing Nutrients in 100 calories BrazilnutsVS Chia
Weight per 100 calories
Brazilnuts
15g
Chia
20.6g
Brazilnuts have 1.4 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Chia?
Discover which food has more nutrients per 100 calories - Brazilnuts or Chia?
Lets compare vitamin content per 100 calories of Brazilnuts vs Chia:
100 calories of Brazilnuts have 8.3 times more Vitamin E than Chia.
While 100 kcal of Dried Chia Seeds contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 40.6 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Chia have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Chia:
100 calories of Brazilnuts have 1.4 times more Copper and 25.6 times more Selenium than Chia.
While 100 kcal of Dried Chia Seeds contain 5.3 times more Calcium, 4.3 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Chia contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Chia.
While 100 kcal of Dried Chia Seeds contain 671.6 times more Omega 3, 4.9 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate