Nutrient Comparison: Brazilnuts VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Chia:
- 100 grams of Brazilnuts have 11.3 times more Vitamin E than Chia.
- While 100 g of Dried Chia Seeds contain 4.9 times more Vitamin B2, 29.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Chia provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Chia:
- 100 grams of Brazilnuts have 1.9 times more Copper, 1.6 times more Potassium and 34.7 times more Selenium than Chia.
- While 100 g of Dried Chia Seeds contain 3.9 times more Calcium, 3.2 times more Iron and 2.2 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Chia contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 2.2 times more Fat, 4.8 times more Saturated Fat and 4.2 times more Omega 6 than Chia.
- While 100 g of Dried Chia Seeds contain 495.3 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Chia offer comparable quantities of Protein per 100 grams.