Brazilnuts VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sesame Butter?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sesame Butter:
100 calories of Brazilnuts have 2.3 times more Vitamin B1 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 6.4 times more Vitamin B2, 25.5 times more Vitamin B3, 9.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sesame Butter:
100 calories of Brazilnuts have 48 times more Selenium than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 6.7 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 2.3 times more Manganese and 2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Sesame Butter contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Saturated Fat and 1.2 times more Fiber than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 12 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sesame Butter offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate