Comparing Nutrients in 100 calories BrazilnutsVS Low fat Sesame Flour
Weight per 100 calories
Brazilnuts
15g
Low fat Sesame Flour
30g
Brazilnuts have 2 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Low fat Sesame Flour?
Brazilnuts VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Low fat Sesame Flour:
100 kcal of Low fat Sesame Flour contain 8.1 times more Vitamin B1, 15.2 times more Vitamin B2, 84.1 times more Vitamin B3, 29.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Low fat Sesame Flour:
100 kcal of Low fat Sesame Flour contain 1.8 times more Calcium, 1.6 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 4.9 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Low fat Sesame Flour contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 19.4 times more Fat, 40.6 times more Saturated Fat and 19.9 times more Omega 6 than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 6 times more Carbohydrate and 6.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.