Discover which food has more nutrients per 100 calories - Dried Butternuts or Pecans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pecans:
100 calories of Dried Butternuts have 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pecans.
While 100 kcal of Pecans nuts contain 1.5 times more Vitamin B1 than Dried Butternuts.
Both Dried Butternuts and Pecans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pecans have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pecans:
100 calories of Dried Butternuts have 1.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 5.1 times more Selenium than Pecans.
While 100 kcal of Pecans nuts contain 2.4 times more Copper and 1.3 times more Zinc than Dried Butternuts.
100 calories of Pecans lack sufficient amounts of Potassium and Selenium
Both Dried Butternuts as well as Pecans nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10 times more Omega 3, 1.8 times more Omega 6 and 3.1 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 4.2 times more Saturated Fat and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pecans offer comparable quantities of Energy and Fat per 100 calories.
Both Dried Butternuts as well as Pecans nuts provide inadequate amounts of Carbohydrate in 100 calories.