Comparing Nutrients in 100 calories Dried ButternutsVS Breadnuts
Weight per 100 calories
Dried Butternuts
16.3g
Breadnuts
46g
Dried Butternuts have 2.8 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Breadnuts?
Dried Butternuts VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Breadnuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Breadnuts:
100 calories of Dried Butternuts have 2.5 times more Vitamin B1 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 24.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Breadnuts:
100 calories of Dried Butternuts have 1.2 times more Magnesium, 13.1 times more Manganese and 2.4 times more Phosphorus than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 5.2 times more Calcium, 9 times more Copper, 1.5 times more Iron and 7.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Breadnuts contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 20.4 times more Fat, 25.3 times more Omega 3, 29.5 times more Omega 6 and 1.5 times more Protein than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 10.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Breadnuts provide inadequate amounts of Omega 6