Roasted Cashews VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Glazed Walnuts:
- Both Dry Roasted Cashew Nuts and Glazed Walnuts have similar amounts of vitamins per 100 kcal
- Both Dry Roasted Cashew Nuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Glazed Walnuts:
- 100 calories of Roasted Cashews have 4.1 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 32 times more Sodium than Dry Roasted Cashew Nuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Dry Roasted Cashew Nuts as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 2.2 times more Saturated Fat and 1.6 times more Protein than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 1.7 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Glazed Walnuts offer comparable quantities of Energy and Fat per 100 calories.
- Both Dry Roasted Cashew Nuts as well as Glazed Walnuts provide inadequate amounts of Fiber in 100 calories.