Roasted Cashews VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Flaxseed?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Flaxseed:
100 calories of Roasted Cashews have 7.5 times more Vitamin K than Flaxseed.
While 100 kcal of Flaxseed contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Flaxseed have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Flaxseed:
100 calories of Roasted Cashews have 1.7 times more Copper and 1.2 times more Zinc than Flaxseed.
While 100 kcal of Flaxseed contain 6.1 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Flaxseed contain similar levels of Iron per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2.3 times more Saturated Fat and 1.2 times more Omega 6 than Flaxseed.
While 100 kcal of Flaxseed contain 152.3 times more Omega 3, 9.8 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Flaxseed offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber