Cashew Nuts VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Oil Roasted Cashews:
- 100 calories of Cashew Nuts have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Vitamin B2 than Raw Cashew Nuts.
- Both Cashew Nuts and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
- 100 calories of Cashew Nuts have insufficient amounts of Vitamin B2
- Both Raw Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Oil Roasted Cashews:
- Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of minerals per 100 kcal
- Both Cashew Nuts and Oil Roasted Cashews contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Raw Cashew Nuts as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of macro-nutrients per 100 kcal
- Both Cashew Nuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Raw Cashew Nuts as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.