Comparing Nutrients in 100 calories Cashew NutsVS Peeled European Chestnuts
Weight per 100 calories
Cashew Nuts
18g
Peeled European Chestnuts
51g
Cashew Nuts have 2.8 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Peeled European Chestnuts?
Cashew Nuts VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Peeled European Chestnuts:
100 kcal of Peeled Raw European Chestnuts contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 226.8 times more Vitamin C than Raw Cashew Nuts.
Both Cashew Nuts and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Peeled European Chestnuts:
100 calories of Cashew Nuts have 1.9 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus and 4.2 times more Zinc than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 2.1 times more Potassium than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 12.4 times more Fat, 11.7 times more Saturated Fat, 6.3 times more Omega 6 and 4 times more Protein than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 4.1 times more Carbohydrate than Raw Cashew Nuts.
Both Cashew Nuts and Peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Raw Cashew Nuts as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 in 100 calories.