Comparing Nutrients in 100 calories Chinese ChestnutsVS Acorns
Weight per 100 calories
Chinese Chestnuts
44.6g
Acorns
26g
Raw Acorns have 1.7 times more energy per unit of mass than Raw Chinese Chestnuts, which is high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Acorns?
Chinese Chestnuts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Acorns?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Acorns:
100 calories of Chinese Chestnuts have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B3 than Raw Chinese Chestnuts.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Acorns:
100 calories of Chinese Chestnuts have 3.1 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Acorns.
Both Chinese Chestnuts and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Chinese Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Chestnuts have 2.1 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 6