Comparing Nutrients in 100 calories Chinese ChestnutsVS Dried Butternuts
Weight per 100 calories
Chinese Chestnuts
44.6g
Dried Butternuts
16.3g
Dried Butternuts have 2.7 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Dried Butternuts?
Chinese Chestnuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Dried Butternuts:
100 calories of Chinese Chestnuts have 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 30.7 times more Vitamin C than Dried Butternuts.
Both Chinese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Chinese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Dried Butternuts:
100 calories of Chinese Chestnuts have 2.2 times more Copper and 2.9 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried Butternuts contain similar levels of Iron and Magnesium per 100 calories.
Both Raw Chinese Chestnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Chestnuts have 11.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.8 times more Fat, 114 times more Omega 3, 47.8 times more Omega 6 and 2.2 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate