Comparing Nutrients in 100 calories Roasted Chinese ChestnutsVS Dried European Chestnuts
Weight per 100 calories
Roasted Chinese Chestnuts
41.8g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 1.6 times more energy per unit of mass than Roasted Chinese Chestnuts, which is high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Dried European Chestnuts?
Roasted Chinese Chestnuts VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Roasted Chinese Chestnuts vs Dried European Chestnuts:
100 calories of Roasted Chinese Chestnuts have 2.8 times more Vitamin B3 and 4 times more Vitamin C than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Roasted Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Chinese Chestnuts vs Dried European Chestnuts:
100 calories of Roasted Chinese Chestnuts have 1.9 times more Magnesium, 2.1 times more Manganese and 4.2 times more Zinc than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.3 times more Potassium than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried European Chestnuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Roasted Chinese Chestnuts as well as Dried European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried European Chestnuts contain 4 times more Omega 3 and 3.6 times more Omega 6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6