Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Dried European Chestnuts:
Roasted Chinese Chestnuts have 1.8 times more Vitamin B3 and 2.6 times more Vitamin C than Dried European Chestnuts.
While Dried European Chestnuts contain 2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Dried European Chestnuts:
Roasted Chinese Chestnuts have 1.2 times more Magnesium, 1.3 times more Manganese, 2.7 times more Zinc and 4.3 times more Water than Dried European Chestnuts.
While Dried European Chestnuts contain 3.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 9.3 times more Sodium than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts contain 1.6 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat, 6.3 times more Omega 3, 5.7 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.