Comparing Nutrients in 100 calories Roasted Chinese ChestnutsVS Toasted Sunflower Seeds
Weight per 100 calories
Roasted Chinese Chestnuts
41.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Roasted Chinese Chestnuts, which is very high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Toasted Sunflower Seeds?
Roasted Chinese Chestnuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Chinese Chestnuts vs Toasted Sunflower Seeds:
100 calories of Roasted Chinese Chestnuts have 1.4 times more Vitamin B6 and 71 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Roasted Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Chinese Chestnuts vs Toasted Sunflower Seeds:
100 calories of Roasted Chinese Chestnuts have 1.8 times more Magnesium, 2.1 times more Manganese and 2.5 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.8 times more Iron, 4.4 times more Phosphorus and 2.2 times more Zinc than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Chinese Chestnuts have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 13.1 times more Saturated Fat, 52.5 times more Omega 6 and 1.5 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.