Boiled European Chestnuts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Boiled California Red Kidney Beans:
- 100 calories of Boiled European Chestnuts have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Boiled California Red Kidney Beans:
- 100 calories of Boiled European Chestnuts have 1.5 times more Copper, 2.5 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus and 3.6 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled European Chestnuts have 1.7 times more Omega 3 and 23 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.8 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6