Comparing Nutrients in 100 calories Peeled European ChestnutsVS Boiled Chinese Chestnuts
Weight per 100 calories
Peeled European Chestnuts
51g
Boiled Chinese Chestnuts
65.4g
Peeled European Chestnuts have 1.3 times more energy per 100g than Boiled Chinese Chestnuts. It has above average energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Boiled Chinese Chestnuts?
Peeled European Chestnuts VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Boiled Chinese Chestnuts:
100 calories of Peeled European Chestnuts have 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 9.8 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Peeled Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Boiled Chinese Chestnuts:
100 calories of Peeled European Chestnuts have 1.3 times more Copper and 1.2 times more Potassium than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Steamed Chinese Chestnuts contain 2.3 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.