Peeled European Chestnuts VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Raw European Chestnuts:
- 100 kcal of Raw European Chestnuts contain 1.5 times more Vitamin B1 and 9.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Raw European Chestnuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Raw European Chestnuts:
- 100 kcal of Raw European Chestnuts contain 2.6 times more Manganese and 2.3 times more Phosphorus than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Raw European Chestnuts contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
- Both Peeled Raw European Chestnuts as well as Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw European Chestnuts contain 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein