Comparing Nutrients in 100 calories Raw European ChestnutsVS Sunflower Seed Butter
Weight per 100 calories
Raw European Chestnuts
47g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Sunflower Seed Butter?
Raw European Chestnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Sunflower Seed Butter:
100 calories of Raw European Chestnuts have 13 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 46.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw European Chestnuts.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Sunflower Seed Butter:
100 calories of Raw European Chestnuts have 1.3 times more Manganese and 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
Both Raw European Chestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 5.5 times more Omega 3, 5.7 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 3.8 times more Saturated Fat, 4.2 times more Omega 6 and 2.5 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3