Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Roasted European Chestnuts
Weight per 100 calories
Dried Japanese Chestnuts
28g
Roasted European Chestnuts
40.8g
Dried Japanese Chestnuts have 1.5 times more energy per 100g than Roasted European Chestnuts. It has high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Roasted European Chestnuts?
Dried Japanese Chestnuts VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Roasted European Chestnuts:
100 calories of Dried Japanese Chestnuts have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.7 times more Vitamin B5 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Roasted European Chestnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Dried Japanese Chestnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Roasted European Chestnuts:
100 calories of Dried Japanese Chestnuts have 1.7 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 3.1 times more Zinc than Roasted European Chestnuts.
Both Dried Japanese Chestnuts and Roasted European Chestnuts contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Roasted European Chestnuts contain 4.4 times more Omega 3 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Roasted European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Dried Japanese Chestnuts as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.