Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Oil Roasted Sunflower Seed Kernels with Salt
17g
Oil Roasted Sunflower Seed Kernels with Salt have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Oil Roasted Sunflower Seed Kernels with Salt?
Roasted Japanese Chestnuts VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Roasted Japanese Chestnuts have 4.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 75 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Roasted Japanese Chestnuts have 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese and 2.6 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 4.2 times more Phosphorus and 5.4 times more Sodium than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper and Zinc per 100 calories.
Both Roasted Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 21.8 times more Fat, 20.3 times more Saturated Fat, 62.4 times more Omega 6 and 2.3 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.