Comparing Nutrients in 100 calories Raw Coconut CreamVS Roasted Hazelnuts
Weight per 100 calories
Raw Coconut Cream
30.3g
Roasted Hazelnuts
15.5g
Dry Roasted Hazelnuts Or Filberts have 2 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Roasted Hazelnuts?
Raw Coconut Cream VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Roasted Hazelnuts:
100 kcal of Dry Roasted Hazelnuts Or Filberts contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Roasted Hazelnuts:
100 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.4 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Roasted Hazelnuts contain similar levels of Iron and Potassium per 100 calories.
Both Raw Coconut Cream as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 13.3 times more Saturated Fat than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 11.3 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.