Canned Flaked Sweetened Dried Coconut Meat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Almond paste?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Almond paste:
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have 5.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 20 times more Vitamin B2 and 10.1 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Almond paste:
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.6 times more Manganese than Almond paste.
- While 100 kcal of Almond paste contain 11.9 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium and 2.4 times more Phosphorus than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Almond paste contain similar levels of Iron, Potassium and Zinc per 100 calories.
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have 11.1 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain 15.5 times more Omega 6 and 2.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein